How to Deal With Stress Using Mindfulness and Other Techniques? from Dr. Sanjeet Diwan's blog

According to a psychiatrist in Bhopal, many people go through life feeling the pressure and stress of the constant need to get things done. The internet age has made it possible for everyone to take on multiple jobs, which only adds to the anxiety that many people feel. Tired of feeling like their lives are out of control, people are starting to take their own time and use mindfulness and other techniques to start taking steps towards coping with the stress in their lives.

What is stress?

It is a form of mental or emotional strain or tension, which can be acute or chronic, natural or man-made. People experience stress in many different ways; it can be experienced as positive or negative. The body's natural stress response is called the fight-or-flight response. The nervous system releases adrenaline, which speeds up your heart rate and tightens blood vessels. The stress response is usually short-lived, lasting no more than minutes. During this time, your muscles are strong and blood pressure is raised. Stress can be destructive if it remains for a long period of time.

What Are the Symptoms of Stress?

Stress is a normal human response to stressful situations. The symptoms of stress can be physical, emotional, mental, or behavioral. Symptoms of physical stress might include chest pain, headaches, nausea, and muscle tension. Emotional symptoms might include irritability, anxiety, depression, frustration, or anger. Mental symptoms might include poor concentration, memory loss, or trouble sleeping. Behavioral symptoms might include overeating, smoking, or drinking too much alcohol.

What makes us stressed?

Many things, including but not limited to overworking, feeling overworked, the demands of work, the pressure of deadlines, and work-related fears can cause stress. Stress can also be caused by spending too much time on the internet. Many people are turning to mindfulness and other techniques to deal with this stress. If you're looking for ways to relieve stress, it's important to figure out what is causing the stress.

How to Deal With Stress Using Mindfulness and Other Techniques?

Mindfulness is an ancient practice that has only recently been embraced by psychiatrists in Bhopal. Mindfulness is a technique that increases focus on what is happening in the present moment. It does not try to change anything, but instead, it accepts everything as it is. The practice of mindfulness can help with anxiety and depression, as well as with managing pain. Other techniques for stress relief are deep breathing exercises, which promote oxygen circulation, and yoga, which helps with flexibility.

When should I talk to a doctor about stress?

Stress has been proven to be bad for your health. If you're experiencing any stress that is affecting your day-to-day life, it's time to talk to a psychiatrist in Bhopal for stress treatment.

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By Dr. Sanjeet Diwan
Added Sep 17 '21


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